Weigh In record (no journal entry) for 08 June 2017
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153.0 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2017:
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1140 kcal
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Fat: 85.41g | Prot: 65.91g | Carb: 29.02g.
Breakfast: Migros Ezine Peyniri, Fried Egg, Gürsüt Lor Peyniri, Olive Oil. Lunch: Turkish Green Beans with Meat. Dinner: İçim Kefir, Whole Milk Plain Yogurt. Snacks/Other: Peyman Çiğ Badem, Çerezya Çiğ Fındık, Migros Eski Kaşar Peyniri, Simbat Ceviz İçi, Çerezya Çiğ Fındık, Peyman Çiğ Badem. more...
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gaining 13.9 lb a week
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