Weigh In record (no journal entry) for 08 March 2012
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159.0 lb
Lost so far: 23.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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1377 kcal
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Fat: 104.96g | Prot: 87.13g | Carb: 18.74g.
Breakfast: egg, Real Mayonnaise, bacon. Lunch: Pepper Jack Cheese, salad, trader joes goddess salad dressing, Butter (Salted), mushrooms, Chicken Drumstick. Dinner: trader joe mayonnaise, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: atkins hazelnut bar. more...
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2186 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Standing - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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