Officially39's Journal, 08 June 2017

218.0 lb Lost so far: 17.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

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966 kcal

Fat: 61.65g | Prot: 68.34g | Carb: 38.06g.   Breakfast: Cucumber (with Peel), Muenster Cheese. Lunch: Sweet Red Peppers, Roasted Red Pepper & Spinach Chicken Sausage, Onions, Kale, Dubliner Irish Cheese, Green Peas (Frozen), Kerrygold Pure Irish Butter. more...

2565 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...