Weigh In record (no journal entry) for 22 February 2012
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155.8 lb
Lost so far: 16.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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1113 kcal
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Fat: 11.80g | Prot: 55.40g | Carb: 187.50g.
Breakfast: Heart to Heart Cereal - Honey Toasted Oat, Fat Free Skim Milk (Market Pantry). Lunch: Miso Noodle Soup (Bowl). Dinner: chicken stir fry. Snacks/Other: utz pretzels, Strawberry banana nonfat yogurt. more...
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losing 8.4 lb a week
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