Weigh In record (no journal entry) for 05 March 2012
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156.4 lb
Lost so far: 15.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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661 kcal
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Fat: 18.48g | Prot: 31.69g | Carb: 95.80g.
Breakfast: Life Cereal, Fat Free Skim Milk (Market Pantry). Lunch: Brussels Sprouts, Green Snap Beans, Grilled Cheese Sandwich. Snacks/Other: Applesauce, Lowfat 1% Cottage Cheese. more...
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losing 8.4 lb a week
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