Weigh In record (no journal entry) for 06 March 2012
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154.8 lb
Lost so far: 17.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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1096 kcal
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Fat: 34.49g | Prot: 90.85g | Carb: 181.52g.
Breakfast: Heart to Heart Cereal - Honey Toasted Oat, Fat Free Skim Milk (Market Pantry). Lunch: chicken wrap, roast beef sandwich. Snacks/Other: Light & Fit Yogurt - Vanilla, Lowfat 1% Cottage Cheese, Applesauce. more...
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losing 11.2 lb a week
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