Weigh In record (no journal entry) for 07 March 2012
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153.8 lb
Lost so far: 18.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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650 kcal
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Fat: 12.50g | Prot: 48.00g | Carb: 89.50g.
Breakfast: Fat Free Skim Milk (Market Pantry), Heart to Heart Cereal - Honey Toasted Oat. Lunch: Garden Salad with Alaskan Salmon. Snacks/Other: Lowfat 1% Cottage Cheese, Applesauce. more...
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losing 7.0 lb a week
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