Nakamura2828's Journal, 08 March 2012

Weigh In record (no journal entry) for 08 March 2012
155.8 lb Lost so far: 16.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2012:
881 kcal Fat: 19.51g | Prot: 42.34g | Carb: 138.10g.   Breakfast: Fat Free Skim Milk (Market Pantry), Heart to Heart Cereal - Honey Toasted Oat. Lunch: Tortilla Corn Chips, Chicken Burrito. Snacks/Other: Lowfat 1% Cottage Cheese, Applesauce. more...
gaining 14.0 lb a week

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