Betti2's Journal, 08 March 2012

147.5 lb Lost so far: 14.6 lb.    Still to go: 7.5 lb.    Diet followed 100%.

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1292 kcal

Fat: 17.82g | Prot: 77.21g | Carb: 214.75g.   Breakfast: Dried Chia Seeds, Banana, Blueberries, Skim or Nonfat Milk (Calcium Fortified), Lo-Carb Delite, Water (Bottled), Raspberry Flavoured Cordial. Lunch: Teriyaki Chicken Nori Roll, Fresh Salmon Hand Roll (Nori Roll), Water (Bottled). Dinner: Fruit & Veg Juice Orange Mango Passion, Chicken Breast (Skin Not Eaten), Water (Bottled), Coke Zero (375 ml), Cos or Romaine Lettuce, Cherry Tomatoes, Light Oat Wrap. Snacks/Other: Tap Water, Banana, Mixed Berries, Coca-Cola Zero (600 ml), Raspberry Flavoured Cordial. more...

2683 kcal

Activities & Exercise: Desk Work - 8 hours, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Housework - 1 hour, Sitting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...