Weigh In record (no journal entry) for 08 June 2017
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245.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2017:
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2578 kcal
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Fat: 131.89g | Prot: 97.44g | Carb: 150.18g.
Breakfast: Almond Milk, Almond Butter, Baby Spinach, Bananas, Blueberries. Lunch: Taco or Tostada Salad with Beef, Cheese and Corn Chips. Dinner: Kroger Chicken Salad, Goat Cheese, Oasis Mediterranean Cuisine Original Hommus, Athenos Baked Pita Chips - Whole Wheat, Signature Cafe Deviled Egg Potato Salad. Snacks/Other: Gin. more...
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gaining 0.9 lb a week
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