Weigh In record (no journal entry) for 08 June 2017
|
224.0 lb
Lost so far: 12.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2017:
|
512 kcal
|
Fat: 22.83g | Prot: 25.55g | Carb: 49.77g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Grits, Kroger Fully Cooked Bacon, Fried Egg. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeff-40's weight history
|