Weigh In record (no journal entry) for 08 June 2017
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208.0 lb
Lost so far: 47.3 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2017:
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1971 kcal
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Fat: 117.66g | Prot: 56.53g | Carb: 142.57g.
Breakfast: Coffee with Cream. Lunch: Hidden Valley Fiesta Ranch Dip Mix, Kroger Sliced Jalapeno Peppers, Food Club Light Red Kidney Beans, Tyson Foods Boneless Skinless Chicken Breasts, Philadelphia Original Cream Cheese, Rotel Original Diced Tomatoes and Green Chilies. Dinner: Red Lobster Walt's Favorite Shrimp, Red Lobster Blue Cheese Dressing, Red Lobster Parrot Bay Coconut Shrimp, Red Lobster Sides - Fresh Asparagus (Seasonal), Red Lobster Stuffed Mushrooms (Appetizer Combo), Red Lobster Sides - Garden Salad, Publix Jumbo Shrimp. Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Walnuts. more...
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losing 1.8 lb a week
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