Weigh In record (no journal entry) for 09 March 2012
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145.5 lb
Lost so far: 13.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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1004 kcal
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Fat: 14.62g | Prot: 57.05g | Carb: 69.83g.
Breakfast: Nutri-Grain, Skim Milk. Lunch: SLM Lo Carb Choc-Coated Protein Bar. Dinner: Green String Beans, Peppermint (Mint), Watermelon, Olive Oil, Mixed Salad Greens, Tomatoes, Extra Lean Pork Sausage. Snacks/Other: Red Table Wine. more...
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2218 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 4 hours, Shopping - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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