Weigh In record (no journal entry) for 08 March 2012
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173.0 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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1878 kcal
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Fat: 62.68g | Prot: 77.59g | Carb: 255.07g.
Breakfast: Ham and Cheese Croissant Sandwich. Lunch: peas, Ice Cream Sandwich, Chicken Drumstick Meat (Broilers or Fryers, Fried, Cooked), Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked), Avocados , White Rice (Medium-Grain, Cooked) . Dinner: Butter, Cheese Danish Pastry, chicken drumstick, fried egg, plantain. more...
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1912 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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