Weigh In record (no journal entry) for 08 March 2012
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142.2 lb
Lost so far: 5.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2012:
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1072 kcal
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Fat: 54.95g | Prot: 60.44g | Carb: 85.82g.
Breakfast: Coconut Milk Creamer, Coffee, Turkey Bacon, Milk (1% Lowfat with Added Vitamin A), 2% Milk Shredded Cheddar Cheese, Natural Choice Honey Deli Ham, Green Peppers, Sweet Onions, Egg White, Egg. Lunch: ACTIVIA LT VANILLA 4PK, Cocoa Roast Almonds. Snacks/Other: Fresh Ground Peanut Butter, 2% Fat Milk, Braeburn Apples, Fresh Ground Peanut Butter. more...
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gaining 16.8 lb a week
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