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swelled up
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2017:
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2005 kcal
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Fat: 69.01g | Prot: 120.72g | Carb: 43.68g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes Chocolate with Soy Flour (12 pancakes), Yoplait Source Yogurt. Lunch: President's Choice Blue Menu Ketchup, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cauliflower Cooked (1Cup=2.2NetCarbs). Dinner: Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Cauliflower Cooked (1Cup=2.2NetCarbs), Romaine Lettuce (low carb), Onion (low carb), Pork Loin (Whole). Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Kroger Eggs (Extra Large). more...
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losing 10.5 lb a week
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