Nilz76's Journal, 08 June 2017

note to self: 4 days gym this week (all heavy weights/NO cardio) + Lots of extra protein/carbs in the evenings.

164.2 lb Lost so far: 0 lb.    Still to go: 164.2 lb.    Diet followed 100%.

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1252 kcal

Fat: 19.13g | Prot: 103.03g | Carb: 162.95g.   Breakfast: MaltoDextrin, Reflex Beta Alanine, Mocha, Inulin, Wholesome Granola, Brooklea 0% Fat Free Greek Yogurt, Blueberries, Cranberry Classic Light. Snacks/Other: Reflex Beta Alanine, Maltodextrin, Creapure Creatine, L-Glutamine, Pure Protein IGF-1, Reflex Micellar Casein, Coffee with Milk, Almonds, XL Nutrition Flapjack High Protein Oat Bar. more...