Weigh In record (no journal entry) for 13 March 2010
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243.2 lb
Lost so far: 16.8 lb.
Still to go: 98.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2010:
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1289 kcal
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Fat: 91.88g | Prot: 75.78g | Carb: 42.56g.
Breakfast: Extra Virgin Olive Oil, radish hashbrowns, Red Tomatoes, Canadian Bacon, Bacon. Lunch: Extra Virgin Olive Oil, Roast Beef, Grape Tomatoes, Organic Mixed Baby Greens Salad, Avocados . Dinner: Cooked Oysters. more...
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losing 2.8 lb a week
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