RossBaku's Journal, 13 March 2010

Weigh In record (no journal entry) for 13 March 2010

208.3 lb Lost so far: 29.8 lb. Still to go: 20.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2010:

496 kcal

Fat: 34.40g | Prot: 9.20g | Carb: 37.20g. Lunch: Sausage Roll. more...

2302 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week


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RossBaku's weight history