Albert Arul Prakash's Journal, 08 June 2017

197.5 lb Lost so far: 0.9 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 21.28g | Prot: 49.64g | Carb: 192.91g.   Breakfast: Plain Dosa. Lunch: Dal, Roasted Potato (Fat Added in Cooking), Roti. Dinner: Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Dosa. Snacks/Other: Egg White, Salad Cosmo Mung Bean Sprouts. more...

2198 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...