Weigh In record (no journal entry) for 08 March 2012
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156.6 lb
Lost so far: 15.4 lb.
Still to go: 26.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 March 2012:
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861 kcal
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Fat: 46.59g | Prot: 75.08g | Carb: 25.46g.
Breakfast: Atkins Mudslide bar. Lunch: grape tomato, chicken breast, green pepper, cucumber, lettuce. Dinner: green beans Bob Evans, 1/4 burger. Snacks/Other: Sugar-free Caramel Pudding Jello. more...
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2793 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Boxing - 30 minutes, Housework - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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