Syko Sam's Journal, 07 June 2017

227.0 lb Lost so far: 31.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1883 kcal

Fat: 158.26g | Prot: 101.22g | Carb: 12.25g.   Breakfast: Celery, Ranch Salad Dressing, Buffalo Wild Wings Chicken Wings (3). Lunch: Pickled Cucumbers (with Peel), Great Value Classic Olive Oil, Real Mayonnaise, Yellowfin Tuna in Roasted Garlic and Extra Virgin Olive Oil. Snacks/Other: Blue Diamond Roasted Salted Almonds, Duke's Hot & Spicy Smoked Shorty Sausages, Laughing Cow Mini Babybel Mozzarella. more...

3265 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...