Fletchita's Journal, 08 March 2012

Weigh In record (no journal entry) for 08 March 2012
174.5 lb Lost so far: 1.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2012:
1147 kcal Fat: 42.77g | Prot: 97.74g | Carb: 95.72g.   Breakfast: soy nuts, Blackberries (Unsweetened, Frozen), Endulge Chocolate Caramel Mousse Bar, sardines crown prince, raw protein, fage yogurt. Dinner: leek, Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat), low carb tortilla, olives star. more...
2177 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Fletchita's own diet   losing 3.5 lb a week

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