Fletchita's Journal, 08 March 2012

Weigh In record (no journal entry) for 08 March 2012
174.5 lb Lost so far: 1.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2012:
1147 kcal Fat: 42.77g | Prot: 97.74g | Carb: 95.72g.   Breakfast: Blackberries (Unsweetened, Frozen), raw protein, sardines crown prince, soy nuts, Endulge Chocolate Caramel Mousse Bar, fage yogurt. Dinner: olives star, Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat), leek, low carb tortilla. more...
2177 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Fletchita's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mayo Clinic Plan



Fletchita's weight history


Fletchita's Recent Activity

Fletchita's Own Activity

No recent activity.

Fletchita's Buddies

No recent activity.

Mayo Clinic Plan Recent Activity

lostwaistline recorded a Weigh In at 158.0 lb.
Jennydfrog recorded a Weigh In at 225.0 lb.
sewmark recorded a Weigh In at 305.0 lb.
juleycuse recorded a Weigh In at 245.0 lb.