Weigh In record (no journal entry) for 08 March 2012
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174.5 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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1147 kcal
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Fat: 42.77g | Prot: 97.74g | Carb: 95.72g.
Breakfast: Endulge Chocolate Caramel Mousse Bar, Blackberries (Unsweetened, Frozen), raw protein, fage yogurt, soy nuts, sardines crown prince. Dinner: leek, Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat), low carb tortilla, olives star. more...
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2177 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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