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Fletchita's Journal, 08 March 2012
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Weigh In record (no journal entry) for 08 March 2012
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174.5 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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1147 kcal
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Fat: 42.77g | Prot: 97.74g | Carb: 95.72g.
Breakfast: soy nuts, fage yogurt, Blackberries (Unsweetened, Frozen), Endulge Chocolate Caramel Mousse Bar, raw protein, sardines crown prince. Dinner: Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat), low carb tortilla, olives star, leek. more...
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2177 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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on diet Fletchita's own diet
losing 3.5 lb a week
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