Fletchita's Journal, 08 March 2012

Weigh In record (no journal entry) for 08 March 2012
174.5 lb Lost so far: 1.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2012:
1147 kcal Fat: 42.77g | Prot: 97.74g | Carb: 95.72g.   Breakfast: soy nuts, fage yogurt, Blackberries (Unsweetened, Frozen), Endulge Chocolate Caramel Mousse Bar, raw protein, sardines crown prince. Dinner: Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat), low carb tortilla, olives star, leek. more...
2177 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Fletchita's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mayo Clinic Plan



Fletchita's weight history


Fletchita's Recent Activity

Fletchita's Own Activity

Fletchita recorded a Weigh In at 174.0 lb.
Fletchita recorded a Weigh In at 173.0 lb.
Fletchita recorded a Weigh In at 172.4 lb.
Fletchita updated their Food Diary.

Fletchita's Buddies

No recent activity.

Mayo Clinic Plan Recent Activity

HalaP recorded a Weigh In at 151.6 lb.
Jennydfrog recorded a Weigh In at 238.0 lb.
Fletchita recorded a Weigh In at 174.0 lb.
ppfaff updated their Exercise Diary.