Weigh In record (no journal entry) for 07 June 2017
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195.2 lb
Lost so far: 24.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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998 kcal
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Fat: 71.63g | Prot: 37.35g | Carb: 20.43g.
Breakfast: Goya Adobo All Purpose Seasoning, Black Pepper, Unsalted Butter Stick, Kroger Eggs (Large), Cooked Broccoli (from Fresh), Heavy Cream, Coffee (Brewed From Grounds). Dinner: Harris Teeter Spicy Brown Mustard, Coleman Natural All Natural Uncured Franks, Fage Total Greek Strained Yogurt, Better than Bouillon Reduced Sodium Vegetable Base. Snacks/Other: Madria Sangria Sangria Tradicional, fresh citrus. more...
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losing 7.0 lb a week
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