Weigh In record (no journal entry) for 07 June 2017
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205.0 lb
Lost so far: 41.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2017:
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1632 kcal
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Fat: 38.20g | Prot: 119.70g | Carb: 201.13g.
Breakfast: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, All Whites 100% Liquid Egg Whites. Lunch: Lean Cuisine Marketplace Parmesan Crusted Fish. Dinner: Olive Oil, Chicken Breast, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Snacks/Other: Bagel, Sue Bee Honey, Bell Plantation PB2 Powdered Peanut Butter, Winn-Dixie Peppermint Candy, Bananas, Kanimi Crab Smart Natural, Breakstone's 100 Calorie Cottage Doubles - Strawberry. more...
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2797 kcal
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Activities & Exercise:
Weight Training (moderate) - 8 minutes, Elliptical - 41 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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