Weigh In record (no journal entry) for 08 March 2012
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224.0 lb
Lost so far: 2.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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2040 kcal
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Fat: 65.25g | Prot: 86.00g | Carb: 182.54g.
Breakfast: White Bread, Corned Beef, Beef Bologna (Low Fat). Lunch: Carne Asada Bake. Dinner: White Bread, Feta Cheese, Cucumber Salad with Oil and Vinegar, Red Tomatoes, Vodka. more...
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3268 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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