Weigh In record (no journal entry) for 27 February 2012
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228.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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2275 kcal
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Fat: 79.90g | Prot: 66.57g | Carb: 202.29g.
Breakfast: Plain Croissant. Lunch: Deviled Eggs, Chicken or Turkey Salad, Baby Spinach. Dinner: Bananas, Minestrone Soup (Home Recipe), Whiskey (86 Proof), Glenlivet Whiskey (86 Proof), Vodka (90 Proof), Orange Juice (Pulp Free), Orange Juice (Pulp Free), Vodka, Fresh Grapefruit and Orange Juice, Whiskey Sour. Snacks/Other: Coffee. more...
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3181 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Exercise machine (moderate) - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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