Weigh In record (no journal entry) for 08 March 2012
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165.6 lb
Lost so far: 9.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2012:
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1091 kcal
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Fat: 53.26g | Prot: 26.74g | Carb: 133.67g.
Breakfast: Plain Muffin, Sugar, Double Fiber English Muffins, BUTTER LT W/CANOLA OIL, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer, Brown 'n Serve Turkey Sausage Links. Snacks/Other: Sugar in the Raw Packets, Cream (Half & Half), Coffee (Espresso Brewed), Iced Coffee with Cream and Sugar. more...
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losing 0.4 lb a week
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