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swelled up
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138.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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1677 kcal
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Fat: 42.60g | Prot: 105.30g | Carb: 41.66g.
Breakfast: Yoplait Source Yogurt, Pancakes Chocolate with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Cauliflower Cooked (1Cup=2.2NetCarbs), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), President's Choice Blue Menu Ketchup. Dinner: Cabbage Cooked (1Cub=4NetCarbs), Pork Loin (Whole). Snacks/Other: Merlot Wine, Kroger Eggs (Extra Large). more...
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steady weight
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KindaSpecial's weight history
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