Weigh In record (no journal entry) for 08 March 2012
|
186.2 lb
Lost so far: 9.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2012:
|
2507 kcal
|
Fat: 73.14g | Prot: 79.85g | Carb: 416.28g.
Breakfast: Coffee, 1% Lowfat Milk, Frosted Mini-Wheats Strawberry Delight, Dulce de Leche Caramel Coffee Creamer. Lunch: Caprese Chicken Salad (Small), Fat-Free Balsamic Vinaigrette (Small), Country Herb Chicken. Dinner: Tuscan Roasted Garlic Bread, Olive Oil, Mushroom & Garlic Pasta Sauce, Whole Wheat Whole Grain Penne Rigate. Snacks/Other: Hershey's Hearts, Reduced Fat Whipped Strawberry Cream Cheese, Plain Bagel. more...
|
|
3512 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joebadass's weight history
|