Joebadass's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Mon 10th: 931 * 39%
fat: 20.56g
|
protein: 30.36g
|
carbs: 165.56g
- -
Mon 3rd: 901 * 38%
fat: 17.56g
|
protein: 33.36g
|
carbs: 174.56g
- -
January 2014
Mon 27th: 831 * 35%
fat: 16.56g
|
protein: 25.36g
|
carbs: 150.56g
- -
Thu 23rd: 1279 * 53%
fat: 51.15g
|
protein: 68.39g
|
carbs: 140.38g
2480*  1201
Wed 22nd: 2361 * 98%
fat: 77.06g
|
protein: 100.86g
|
carbs: 324.06g
3555*  1194
Sun 19th: 2070 * 86%
fat: 120.00g
|
protein: 75.00g
|
carbs: 183.50g
3103*  1033
Sat 18th: 2117 * 88%
fat: 83.25g
|
protein: 138.60g
|
carbs: 201.19g
4088*  1971
Fri 17th: 2283 * 95%
fat: 59.78g
|
protein: 120.46g
|
carbs: 330.21g
2574*  291
Thu 16th: 2171 * 90%
fat: 49.92g
|
protein: 148.34g
|
carbs: 277.56g
2527*  356
Wed 15th: 2003 * 83%
fat: 41.52g
|
protein: 126.22g
|
carbs: 286.60g
2574*  571
Tue 14th: 1953 * 81%
fat: 56.09g
|
protein: 93.73g
|
carbs: 272.60g
3235*  1282
Mon 13th: 2265 * 94%
fat: 56.12g
|
protein: 103.10g
|
carbs: 344.64g
3187*  922
Sun 12th: 2171 * 90%
fat: 67.63g
|
protein: 73.38g
|
carbs: 346.58g
2433*  262
Sat 11th: 3173 * 132%
fat: 122.46g
|
protein: 97.88g
|
carbs: 433.20g
2339*  834
Fri 10th: 1985 * 83%
fat: 67.54g
|
protein: 91.66g
|
carbs: 253.72g
2612*  627
Thu 9th: 2340 * 98%
fat: 74.50g
|
protein: 104.55g
|
carbs: 333.86g
3235*  895
Wed 8th: 2112 * 88%
fat: 63.87g
|
protein: 102.25g
|
carbs: 284.09g
2537*  425
Tue 7th: 2299 * 96%
fat: 73.02g
|
protein: 100.96g
|
carbs: 309.88g
3235*  936
Mon 6th: 2396 * 100%
fat: 81.06g
|
protein: 101.36g
|
carbs: 337.56g
3235*  839
Sat 4th: 2499 * 104%
fat: 88.03g
|
protein: 103.07g
|
carbs: 319.54g
2310*  189

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.