Weigh In record (no journal entry) for 27 February 2012
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187.2 lb
Lost so far: 8.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1957 kcal
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Fat: 50.64g | Prot: 84.85g | Carb: 299.28g.
Breakfast: Frosted Mini Wheats - Maple & Brown Sugar, White Chocolate Mocha Coffee Creamer, 1% Lowfat Milk, Coffee. Lunch: Caprese Chicken Salad (Small), Fat-Free Balsamic Vinaigrette (Small), Classic Meat Loaf. Dinner: Zatarain's Dirty Rice, 93% Lean Ground Beef. Snacks/Other: Pudding Pack, Chicken & Sausage Gumbo Soup. more...
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2300 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 13 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 2.1 lb a week
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