Weigh In record (no journal entry) for 08 March 2012
|
198.0 lb
Lost so far: 122.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2012:
|
2483 kcal
|
Fat: 46.89g | Prot: 210.20g | Carb: 226.70g.
Breakfast: fat free cottage cheese, organic apple slices, baby carrots earthbound farms, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: balsamic vinagrette, chicken breast. Dinner: ken's light caesar, steelhead, healthy choice fudge bar. Snacks/Other: refreshing fruit medley, jameson's irish whiskey. more...
|
|
2989 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 39 minutes, Exercise machine (slow) - 51 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TofuPhobic's weight history
|