Weigh In record (no journal entry) for 08 March 2012
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207.4 lb
Lost so far: 8.1 lb.
Still to go: 17.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 March 2012:
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2965 kcal
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Fat: 122.65g | Prot: 100.83g | Carb: 395.41g.
Breakfast: Honey, Chia seeds, Reduced fat shredded cheddar cheese, Fresh Blueberries, Break-free egg white, Multigrain flaxseed cereal. Lunch: Split pea soup (No ham). Dinner: Pepperoni slices, Homemade cheese pizza . Snacks/Other: Chocolate chip cookies, frozen custard, Banana, Sundried tomato and basil wheat thins, Peanut butter fiber bar. more...
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losing 3.4 lb a week
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