Weigh In record (no journal entry) for 08 March 2012
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260.0 lb
Lost so far: 17.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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1744 kcal
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Fat: 51.45g | Prot: 56.77g | Carb: 237.50g.
Breakfast: 4% Original Strawberry, Coffee (Brewed From Grounds) , Bananas . Lunch: Cranberry Turkey Medallions, Apples . Dinner: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Pizza with Meat and Vegetables. Snacks/Other: Ginger Ale, Pomegranate Juice, Chocolate Chip Cookies (Soft Type), Coffee (Brewed From Grounds) . more...
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3579 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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