Weigh In record (no journal entry) for 07 June 2017
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151.0 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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1830 kcal
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Fat: 138.28g | Prot: 101.82g | Carb: 43.33g.
Breakfast: Namet Kavurma, Marmarabirlik Siyah Zeytin, Olive Oil, Gürsüt Lor Peyniri, Fried Egg. Dinner: Pirinç Pilavı, Cacık, Etli Taze Fasulye. Snacks/Other: Water, Migros Eski Kaşar Peyniri, Sek Quark Sade. more...
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losing 4.6 lb a week
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Burak G.'s weight history
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