|
I'm not quite going to hit my interim goal by my birthday, but I will be close, and I will take it!
|
205.4 lb
Lost so far: 36.6 lb.
Still to go: 57.9 lb.
Diet followed 100%.
|
Diet Calendar Entries for 08 March 2012:
|
543 kcal
|
Fat: 16.85g | Prot: 32.09g | Carb: 67.33g.
Breakfast: SAN SUCRE CINN SUGAR SUB, soy creamer, coffee, Reduced Fat Crumbled Feta Cheese, Diced Jalapeno Peppers, Spray Butter! Original Spray, Spinach, Egg White, Toasted 100% Whole Wheat English Muffin, Turkey Bacon. Lunch: Broccoli Slaw, Light Blue Cheese Wedges, Original Barbecue Sauce, 100% Whole Wheat hamburger Bun. Snacks/Other: Water. more...
|
|
2840 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Standing - 30 minutes. more...
|
losing 1.4 lb a week
|