Dcraze's Journal, 08 March 2012

166.6 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2721 kcal

Fat: 97.52g | Prot: 180.60g | Carb: 293.97g.   Breakfast: Fiber Soft Chews, Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened. Lunch: Frito-Lay Munchies Honey Roasted Peanuts, Baked Cheetos, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Turkey Bites, New York Deli Pizza. Snacks/Other: Blueberries, Light Hot Chocolate Mix, All-Bran Buds with Psyllium, Source 0% Cherry Yogurt, Deli Counter Swiss Cheese Light, Pumpkin Seeds & Oats Crispbread. more...

2885 kcal

Activities & Exercise: Curling - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 2 hours, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...