Weigh In record (no journal entry) for 08 March 2012
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262.2 lb
Lost so far: 21.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2012:
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1304 kcal
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Fat: 61.95g | Prot: 105.24g | Carb: 96.54g.
Breakfast: Caramel Crunch Meal Bar, Coffee (Brewed From Grounds), Granulated Splenda, Water, Apple Cinnamon Oatmeal. Lunch: Feta Cheese, Orange Creme 70 Shake, Diet Coke, Caesar Salad Dressing, Mixed Salad Greens, Water. Dinner: Bell Peppers, Broccoli, Beef Flank (Lean Only, Trimmed to 0" Fat). Snacks/Other: Caramel Nut Bar, Honey Mustard Pretzel Sticks. more...
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gaining 2.8 lb a week
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