medawson03's Journal, 08 March 2012

286.2 lb Lost so far: 43.8 lb.    Still to go: 61.2 lb.    Diet followed 100%.

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1696 kcal

Fat: 86.96g | Prot: 105.95g | Carb: 145.87g.   Breakfast: Golden Brand Large Eggs, Grade A, Wheat 35 Reduced Calorie Bread, Sugar Free Strawberry Preserves, Bacon Grease. Lunch: Swiss Cheese, Iceburg Lettuce, Italian Style Cheese Finely Shredded, Hearty Wheat 35 Reduced Calorie Bread, deli slices smoked ham, Light Ranch Dressing. Dinner: Green Snap Beans, Chicken Breast, Swiss Cheese, Wheat 35 Reduced Calorie Bread, Green Peppers, Red Onions, Olive Oil, Mushrooms Stems & Pieces. Snacks/Other: Brownie, Rice Cakes - Chocolate Crunch. more...

3980 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...