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620 am
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166.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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2406 kcal
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Fat: 78.78g | Prot: 96.57g | Carb: 322.33g.
Breakfast: Cream (Half & Half), Sugar, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Coffee, Orange Juice, Milk (Nonfat), Fish Oil Omega 3, Instant Oatmeal. Lunch: Cream (Half & Half), Sugar, Coffee, Zero Carb, Turkey Breast Meat, Fruit Yogurt (Nonfat), White Wheat Wraps, Crunchy Granola Bars - Oats 'n Honey. Dinner: 2% String Cheese Sticks, Cheeseburger with Tomato and/or Catsup on Bun, Nutty Bars. more...
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2613 kcal
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Activities & Exercise:
Music playing - 2 hours and 30 minutes, Sitting - 2 hours, Desk Work - 3 hours, Driving - 7 hours and 30 minutes, Standing - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour. more...
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gaining 7.0 lb a week
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