jessejames632's Journal, 05 June 2017

203.6 lb Lost so far: 23.6 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 64.26g | Prot: 70.11g | Carb: 215.94g.   Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Kraft Mexican Style Taco Cheese, Mission Flour Tortillas (Fajita Size), Tortilla Corn Chips, HEB Pico de Gallo, Water, Crispy Onions Lightly Salted, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Protein Chewy Bars - Salted Caramel Nut, Lightly Salted Cashews Halves & Pieces, Baby Carrots, Diet Caffeine Free Mountain Dew, Water, Apples, Fat Free Tiny Twists Pretzels. more...

2259 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...