Weigh In record (no journal entry) for 06 June 2017
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203.4 lb
Lost so far: 23.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2017:
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3706 kcal
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Fat: 166.34g | Prot: 131.09g | Carb: 393.87g.
Breakfast: Sugar Free French Vanilla Syrup, No Calorie Sweetener Packets, Premium Roast Coffee (Large), Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Root Beer, Dickey's Barbecue Fried Onion Tanglers, Culver's Wisconsin Cheese Curds, Fresh & Easy Ciabatta Bread, Wegmans BBQ Pulled Pork, Beef Brisket. Dinner: Culver's Turtle Sundae (2 Scoop). Snacks/Other: Oreo Golden Double Stuf, Water. more...
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2267 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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losing 1.4 lb a week
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