Weigh In record (no journal entry) for 08 March 2012
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182.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2012:
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2917 kcal
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Fat: 75.44g | Prot: 263.76g | Carb: 308.07g.
Breakfast: Fat Free Singles Sharp Cheddar, Turkey Bacon, Pro Performance 100% Whey Protein - Chocolate, 1% Fat Milk, Baked Potato (Peel Not Eaten), Turkey Sausage Skinless Links. Lunch: Whole Wheat flour, Free Nonfat Cottage Cheese, Baking Powder, Brown Sugar, Egg White, Pro Performance 100% Whey Protein - Vanilla, Egg, 1% Fat Milk, Protein Powder, Selects 100% Whole Wheat Bread, Strawberry Jelly, Natural Creamy Peanut Butter. Dinner: Grapefruit, hickory beef jerky, Baked Potato (Peel Not Eaten), Haddock. Snacks/Other: salted and roasted peanuts, Light String Cheese, Promasil, 1 % Lowfat Milk, Nonfat Blueberry Greek Yogurt, Protein Powder, Frozen Sliced Strawberries. more...
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gaining 2.8 lb a week
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