shwilson24's Journal, 08 March 2012

216.8 lb Lost so far: 78.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 76.59g | Prot: 90.39g | Carb: 171.34g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), Light String Cheese (Sargento). Lunch: D-Lights Turkey Sausage Breakfast Bowl. Dinner: Country Crock Calcium + Vitamin D, Buttermilk Ranch Dressing, Baked Potato (Peel Not Eaten), Barber Foods Chicken Breasts Stuffed Cordon Bleu W/Cheeses & Ham 5 Oz. Snacks/Other: 2% Fat Milk, Granola Thins - Dark Chocolate. more...

2855 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 6 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...