Weigh In record (no journal entry) for 06 June 2017
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189.1 lb
Lost so far: 2.6 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2017:
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1492 kcal
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Fat: 56.74g | Prot: 99.15g | Carb: 102.77g.
Breakfast: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Sonic Bacon, Egg & Cheese Breakfast Burritos. Lunch: Athenos Roasted Garlic Hummus, Kirkland Signature Normandy-Style Vegetable Blend, Garbanzo Mediterranean Grill Chicken Shwarma (4 oz). Dinner: Chicken Breast, Corn Tortilla, Santitas Yellow Corn Blend Tortilla Chips. Snacks/Other: Michelob Ultra Light Beer, Sweet Cherries, Strawberries, Blueberries (Unsweetened, Frozen), Fage Total 2% Greek Yogurt. more...
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steady weight
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Mandolinmark's weight history
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