Keddie's Journal, 06 June 2017

194.8 lb Lost so far: 15.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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2998 kcal

Fat: 179.09g | Prot: 87.54g | Carb: 281.93g.   Breakfast: Kroger Vitamin D Whole Milk, General Mills Cinnamon Toast Crunch Cereal, Avocados, Burgerville Fried Egg (1). Lunch: Juanita's Foods Tortilla Chips, Avocados. Dinner: Old Spaghetti Factory Spaghetti Mizithra & Brown Butter (Seniors), Old Spaghetti Factory Minestrone Soup, Best Foods Real Mayonnaise, Boursin Garlic & Fine Herbs Gournay Cheese, Ground Beef (75% Lean / 25% Fat). Snacks/Other: Tillamook Chocolate Peanut Butter Ice Cream, Chocolate Cake (with Chocolate Frosting), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Lotus Original Speculoos, Giant Food Bananas (Large). more...

2524 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...