Keddie's Journal, 07 June 2017

196.8 lb Lost so far: 13.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

---

2990 kcal

Fat: 117.11g | Prot: 118.34g | Carb: 397.83g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Boursin Garlic & Fine Herbs Gournay Cheese, Ground Beef (75% Lean / 25% Fat), Best Foods Real Mayonnaise, Franz BBQ Sweet Onion Hamburger Buns. Dinner: Franz BBQ Sweet Onion Hamburger Buns, Ground Beef (75% Lean / 25% Fat), Boursin Garlic & Fine Herbs Gournay Cheese, Best Foods Real Mayonnaise. Snacks/Other: Tillamook Chocolate Peanut Butter Ice Cream, Tillamook Lowfat Vanilla Bean Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Driscoll's Strawberries, Driscoll's Strawberries, Tillamook Lowfat Vanilla Bean Yogurt, Cantaloupe Melons, Kirkland Signature Chocolate Brownie Protein Bar, Giant Food Bananas (Large), Lotus Original Speculoos, Sweet Cherries. more...

3477 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 6 minutes, Standing - 4 hours, Resting - 10 hours and 54 minutes, Sleeping - 8 hours. more...