Simon_Templar's Journal, 08 March 2012

Weigh In record (no journal entry) for 08 March 2012
200.0 lb Lost so far: 4.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2012:
2235 kcal Fat: 129.80g | Prot: 103.31g | Carb: 201.19g.   Breakfast: Chunk Light Tuna, egg starts, butter, pumpernickel slice, coffee, truvia. Lunch: orange, banana. Dinner: light rye, reese onion garlic premium croutons, marzetti organic caesar, pecorino, shreded carrots, Sweet Onions, romaine letus, celery, parmesan, tomato, lime. Snacks/Other: vegetable chips, sugar free cherry jello, jell-o white chocolate pudding, RAW SUNFLOWER SEEDS, fat free lactose free milk, dry roasted peanuts. more...
3012 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
steady weight

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