Weigh In record (no journal entry) for 06 June 2017
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195.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2017:
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1269 kcal
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Fat: 42.57g | Prot: 76.39g | Carb: 145.95g.
Breakfast: Giant Food Instant Oatmeal - Raisin & Spice, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Stouffer's Rigatoni with Roasted White Meat Chicken, Keebler Club Crackers Original. Dinner: Beef and Rice (Mixture), Baked or Broiled Fish, Del Monte Cut Green Beans, 1% Fat Milk. Snacks/Other: Buttered Air Popped Popcorn, A&W Diet Root Beer, Breyers No Sugar Added Vanilla Ice Cream. more...
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losing 0.4 lb a week
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